Awareness Through Zenso
A T Z
Meditation in movement [& maybe a kettlebell]
♥ outside ♥ antidepressionalism ♥
Awareness Through Zenso:
A T Z design, comes from a Zensoic idea of simple [primal, practical] movements that can be attended to with curiosity, along with a quality-over-quantity, “no rush” attitude. Time appears to be arbitrary, so some gatherings will be shorter and some longer [than any preset duration]. The flow, and where we go, depend on what’s happening. It may look like:
- Priming
This is an opportunity to prepare your “self” (mind/body/being/whatever) for epic, and/or dedicate what transpires, to YOU. Taking the time to create your own kind of momentum for any bout of stimulative behavior, seems to us to be an exceptional idea.
- Exploration (Inner)
Simple movements may be explored, with a chance to illuminate what it is we do (and how) — with an internal focus. This may include opportunities to kinesthetically or proprioceptively sense our being, through squatitation, getup play, rolling, bridging, reaching, pick-ups, laying, shifting, looking, rotating, hanging, meandering, or any variation thereof. Etc.!
- Expressionism (Outer)
Simple movements (aka Expressionables) may be prescribed, as possibilities for expression, with the opportunity to hone in on some action — with an external focus.
1 – 6 people can schedule to do A T Z, privately.
Contact either David or Shalin, to do so.
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Donations accepted.
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It’s not a theory or a method. It’s meditation – just like anything is, if you see it this way.