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BB XXXVI: Meditation & Play

  What I’ve learned over the years,…

Suckling The Teat

We’re driving over to our friends for…

Could it always be worse?

#zenso #theantigym It could always be worse.…

Some Recent Favorites

“No need to try to make this…

Surprise!

        The essence of…

bb xxxv: Never an excuse for boredom

Here I am (I guess) sipping a…

BB XXXIV: K I S S ?

  I’ve often heard the expression “kiss”,…

antigym summer package (2017)

Zenso Refresher  Six weeks. June 5th – July 14th.…

A half an aspirin, a tonic…

And doing some Zenso? ___ Sure! (But…

BB xxxiii: “Seek Zeros!”

  ⊃ Brix ⊂ Currently, as part…

What’s your zen? So here’s mine, at least for now.

  Zenso, for me? Maybe: it’s just…

BB XXXII: Release!

  The irony, perhaps, of exclaiming: to…

bb xxxi: B-Line!

  We’ve created an experimental evening lineup:…

bb xxx: note(s) to self, re: zenso, etc.

  Brix! Sometimes it may be valuable…

The Antigym Expressionables 

  Common thread movement tools of Zenso…

bb xxix: Moving in unusual [intriguing?] ways…

  Why? Because we’re human! Movement appears…

Zenso 101: WSED

  Walk Somewhere Every Day

BB XXVIII: thought-birth

  Open air: Trust no thought born…

Stimulative vs Exhaustive Behavior (Part II)

  “Over the oxygen supply of the…

Can we?: No Cell Phones!

Too much staring at a cell phone?…

BRAINbutter xxvii: No more driving!

They sleep, to me perfectly; I write.…

Stimulative vs. Exhaustive Behavior (Part I)

  What are you in such a…

The name “zenso”

This title comes from two words: “zen”,…

Krishnamurti on “education”

Business model of zenso?

The business of gymness, seems to be…

bra!n butter xxvi: are you hoping to ‘teach’ someone?

If you “hope to teach” something to…

brainbutter xxV: philosophy… NOT

zen… so philosophy. There is not philosophy.…

brainbutter xxIV: idleness

(What appeared to arise in me, I…

Gratitudinality

Gratefulness for us comes by delivery through…

brainbutter xxIII: potty training one day for Brix

“The family that poops together, stays together.”…

Cardio

  If you don’t have a plan,…

“Experience” by Carl Rogers

Experience is, for me, the highest authority.…

Th^nks for the reminder*

   we[eeeeeeeeeee] What time is it? Now Who…

brainbutter xxii: Church for us, is outside .

“doing some zenso…” Unless it is a…

Alan Watts on “meaning”

    (framed, and hung on wall…

ART (and “working out”)

 

Belief…

is the death of intelligence. Belief is…

“Destination” Zenso

  These are trips. Maybe the destination…

spontanei i iii iiiii

  Response to surprise – the essence…

How “good” are you, at [whatever]?

No one is either “good” or “bad”,…

be “zenso” ?

  Z – be zenso? No, just be E…

Awareness Through Zenso

  A    T    Z Meditation…

Zenso [zen-so]

noun 1. something to do 2. stimulative…

How to be a [great] conversationalist

(At least, the following is how we…

Ride the wave

To ride is to be both active…

ici (“icee”)

It may be, at root antidepressionism; medicinal…

walking, by Ray Peat

“However, in Russia, physiologists always remember to…

kisSes

Slow down, said the butterfly to the…

It seems we focus on [way] too much

Life seems to have recently delivered to…

brainbutter xxi: reading-writing room / nursery

My wife and I – and BooButterWhatever…

Nine Tools for Baloney Detection from Carl Sagan

The kit is brought out as a…

Ten Commandments For Teachers by Bertrand Russell

Perhaps the essence of the Liberal outlook…

playyyyyyy out y’mine

Sometimes perhaps you need to lose your…

“a-remento”

  “a-remento” Eat when hungry Drink of…

brainbutter whatter : Xx

The deeper the presence we put to…

Butter Food (ongoing running bumbly-isms)

Hot (as in adorable) Dishes: Shalin’s Shrimp…

what the ***k?

Being able to do a particular act…

our fridge.

– so: “The family that poops together,…

“It is enough… to simply stop holding on to opinions,” said some zen monk person

Can we loose our opinions Just enough…

Words, by Moshe

There are multiple descriptions of the same…

If you have an hour or two…

And would like to just chill, and…

short answers: when?

Short answer zen; so: It seems to…

question

Where does your self end? Or where…

80% ?

We live in a country where we’re…

the universe

“We are it; and it is us.”…

Gym or antigym?

Let’s say, for example’s sake, a typical…

The Antigym is opening. [unedited, listed] notes on such. So… zenso?

  Key word: opening. As in… a…

How much can you lift?

  It’s not about “how much can…

Do I think you would benefit from breathing deeper, on a regular basis?

No. Regularly breathing easier [softer, less] –…

Ghh

If I say I put gelatin, maple…

Interesting

Zen: So we can’t take it serious?…

My dad recently stated:

That we Shalin and I “are always…

If I don’t give up, I’ll never be what I already am

If I don’t give up, I’ll never…

Can you see the dragon fly?

Many “wise” people it seems, have written…

What do I do? 

It doesn’t matter to you what I…

lazen forest

everything seems to be Zen weather 1 – we…

brainbutter xix: how simple & how wonderful

Your mom said to me this morning,…

Bill Hicks on: Why are you listening to someone else define your life?!

I cried and laughed while watching/listening to…

brainbutter xviii: ’tis? ’tis what you say

broken sticks or sticks in twos fire…

brainbUtter xvii : habits, if you see them happened, happening, or happenstamping your life: ah ha!

To be entrepreneurial about habits – before…

butter brain xvi – morning!

In the morning dues I give to…

butterbrain xv: a three word book! that many people have [over]written

Acceptance. Like just  Treat. Yourself. Nicely. Then…

brainbutter xiv: death ‘n play, play ‘n death

Brix[we-love-you-a]ton ~ To know that death is…

brainbutter xiii: personal responsibility 

To know that you: can have any…

brainbutter xII: intelligence

  I can’t feel good saying, “Look…

brainbutter xi: a thing is everything

Answers: are there? Or maybe just you’re…

butter brain x: writING a[n] [UN]book for Brix[?]

Or for Ashlin. Or for whatever your…

“Where are you going with all this?”

“Where do we need to be going…

plant wisdom through McKenna re: baby making and consumption

What seem to be, to us, [perhaps…

A commentary we quite liked, re: the guy named Ray Peat

Edward J. Edmonds (who creates word stuff…

Are you sitting at the feet of the wisemen?

Seemingly one of the most influential books…

A conversation with a friend

Regarding: Zenso. Emotions: ~ DB: Above all…

-ing

Ride the wave Crash Go back out…

zneso untype

Thirteen Minute Solace: To begin (and finish)…

Some thoughts on affecting change, etc.

If I say I want to change…

Z en So . . . everyday?

A few everyday why-not?!s, for us (unless we…

Krishnamurti on “concentration”

Someone asked Jiddu Krishnamurti once, “When I…

brain butter IX: anarchistic inclinations not systematized

This NEED To Authoritize I felt the…

brain butter VIII: have-to?

Less things! A day is full without…

brain butter VII: letting process just be

These word rumblings – I love bees…

brain butter vi: eating… for its own sake

To the Butter Creature: Your mom and…

Health of Young People Has Strongly Declined in the Last Thirty Years?

I sent this Ray Peat forum thread…

Danny Roddy’s Homepage…

  It says, preceding his Copyright near…

brain butter V: greats!

Sunning a cheek, shadowing another, leaning back…

brain butter IV: co2, etc.

  Bag breathing.   Bag breathing?!  …

brain butter III: the life of our food, etc.

  PMA stands for Positive Mental Attitude.…

brain butter II: writing to your mom’s belly

Just thinking through typing. Want to get…

2nd Sunday ( PineJam I )

July 10th, 2016 Shalin and I said…

bra*n butter I

  “This, is the movie I want…

To The Animals, from Nietzsche (and Singer on Nietzsche)

“Consider the cattle, grazing as they pass…

Simple Daily

Finding space to walk to and lay;…

Creating

I am my own business; you are…

To The Experimentalists!

  From Atul Gawande’s commencement speech at…

Life’s Great Gift:

The greatest gift of life to us,…

Yes.

#JidduKrishnamurti

The best product in the world

It seems to us, the best product…

Did he or she live with passion ?

  Ancient Greeks are purported [by Hollywood’s…

What if…

     today was the last day…

It’s never the wrong time to…

       Slay the guilt dragon

Interdependenature

Falling into relationship [with self, environment, change,…

Thinking seems to be for…

I tend to agree with Moshe Feldenkrais’…

Distinction?

Language confuses. Illusion producing, it casts a…

[more] Feldenkrais commentary

    A tweeting about Feldy-ing pronounced the…

What you see, you are

What you see, you are.   Energy,…

I can’t find what I’m looking for!

              …

I dream

  I dream of nothing in between…

“DAH-nuh”

  Dāna, apparently, is the practice of…

Right?

      Firstly: It doesn’t matter…

Why doesnt everybody do Feldenkrais’ Awareness Through Movement?

Getting to know thyself more deeply, as…

Per-haos

Constant experiment, experience without self-condemnation; curiosity without…

“Ta-ta-ta”

  When I wake up sometimes I…

Improvement

Put it this way: Trying to improve…

Reduced breathing

Or pleasure of efficiency: Breathing gently Through…

Some Movement Tenets perhaps…

To make moving more playful, pleasurable, efficient,…

Fav’ reads / watches today 4/9/16

This was unexpected – enjoying it (30…

Wooo

      Every  thing Is everything…

Canny

Directing attention  * It appears * Is…

Prism Days

If you can be a watcher of…

z

The road to here Seems to be…

Choo

“Want to be” Probably Just gets in…

Some sense!

  

Blogs We Look At

1) Better Movement by Todd Hargrove Straight from his…

This, is important…

Happiness?

Happiness = reality – expectations   or,…

Zenso newsletter 2/20/16

Love and work… work and love, that’s…

Zenso newsletter 2/7/16

  Heya, Below are a few things…

Habit

At the beginning of doing zenso if…

Alan Watts Essays and Transcripts of Lectures

‘Conversation With Myself’ transcript ‘Lecture on zen’…

Moshe Feldenkrais’ lines

Ironically, practicing the method established by Moshe…

“Work As Play”

Alan Watts: Work As Play

Zenso Newsletter 11/20/15

Hi email subscribers, We’d like to highlight last…

Zenso Newsletter 11/13/15

Hey Zenso email subscribers, We know it’s…

Zenso Newsletter 12/29/15

Hey email subscribers, Several attended Kellie’s holiday…

to be Zenso really means…

Be whatever you already are. Which is…?…

“Digging” movement?

We can explain what digging movement is, in…

Why Zenso doesn’t do “programming”

1) We’re not robots. In other words: having…

A cool outlook for living:

(or, a cool outlook for doing Zenso…

Taking care of your nervous system

I heard one of the simplest and…

How does one be Zenso?

Zenso is just another utterly meaningless word…

Feldenkrais Whuh??

Doing Feldenkrais – which is an experiential…

Ztate of the happening (and interesting links)!

Zenso isn’t about a “right” way –…

A few things [you may want] to remember, at Zenso

*Embrace your “what-the-fuck??!”; get to know your…

Writing – as a Feldenkrais lesson

I’ll say a few words about many…

Where would I go without her?

Where would I go? If I didn’t…

Thoughts on Feldenkrais’ ATM lesson proffered by Falk Fedderson

Just finished an ATM by Falk Feddersen…

Writing is:

Writing is, for me, art, which is…

not sure…

to never be so sure as to…

A few thoughts on Who Zenso is for

Zenso is for people who don’t need…

Direction? Or Additional things to Consider when Feldying

In doing a Feldenkrais’ lesson Be curious…

“I”

The illusion of I.   Sometimes stifled,…

Full of Fear

  I am full of fear.  …

Gift of Giving Up

The Gift of giving Up   The…

cHAnge: simply another word for life

Fuck? Fuck. cHAnge is simply another word…

Legs Feed the Wolf

*** *** *** Read no more, wolf.…

Beyond Ideas

Beyond ideas and not like “work” at…

Authoring Your Own Epic

Authoring Your Own Epic * *** As…

Questions

Wu-shi *Is awareness the gateway to authenticity?…

The Willpower Instinct book talk – highlights, notes, and video

Regarding taking the reins of your life…