At the beginning of doing zenso if we think of it,

we can remind ourselves:

It’s okay to not have to do anything or be anything or get anything

The habit we each have the opportunity to create, cultivate, or nurture –

when we become aware that here we are, doing zenso –


is one of enjoying the experience,

being okay with where we are,

slowing down if just for a moment (which is all we got),

and noticing with appreciation the sensations that go into this relationship.


The habits of strength, leisure, etc. [may] happily follow.


But please, don’t try too hard.

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