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BB XXXVI: Meditation & Play

  What I’ve learned over the…

Suckling The Teat

We’re driving over to our friends…

Could it always be worse?

#zenso #theantigym It could always be…

Some Recent Favorites

“No need to try to make…

Surprise!

        The essence…

bb xxxv: Never an excuse for boredom

Here I am (I guess) sipping…

BB XXXIV: K I S S ?

  I’ve often heard the expression…

antigym summer package (2017)

Zenso Refresher  Six weeks. June 5th – July…

A half an aspirin, a tonic…

And doing some Zenso? ___ Sure!…

BB xxxiii: “Seek Zeros!”

  ⊃ Brix ⊂ Currently, as…

What’s your zen? So here’s mine, at least for now.

  Zenso, for me? Maybe: it’s…

BB XXXII: Release!

  The irony, perhaps, of exclaiming:…

bb xxxi: B-Line!

  We’ve created an experimental evening…

bb xxx: note(s) to self, re: zenso, etc.

  Brix! Sometimes it may be…

The Antigym Expressionables 

  Common thread movement tools of…

bb xxix: Moving in unusual [intriguing?] ways…

  Why? Because we’re human! Movement…

Zenso 101: WSED

  Walk Somewhere Every Day

BB XXVIII: thought-birth

  Open air: Trust no thought…

Stimulative vs Exhaustive Behavior (Part II)

  “Over the oxygen supply of…

Can we?: No Cell Phones!

Too much staring at a cell…

BRAINbutter xxvii: No more driving!

They sleep, to me perfectly; I…

Stimulative vs. Exhaustive Behavior (Part I)

  What are you in such…

The name “zenso”

This title comes from two words:…

Krishnamurti on “education”

Business model of zenso?

The business of gymness, seems to…

bra!n butter xxvi: are you hoping to ‘teach’ someone?

If you “hope to teach” something…

brainbutter xxV: philosophy… NOT

zen… so philosophy. There is not…

brainbutter xxIV: idleness

(What appeared to arise in me,…

Gratitudinality

Gratefulness for us comes by delivery…

brainbutter xxIII: potty training one day for Brix

“The family that poops together, stays…

Cardio

  If you don’t have a…

“Experience” by Carl Rogers

Experience is, for me, the highest…

Th^nks for the reminder*

   we[eeeeeeeeeee] What time is it? Now…

brainbutter xxii: Church for us, is outside .

“doing some zenso…” Unless it is…

Alan Watts on “meaning”

    (framed, and hung on…

ART (and “working out”)

 

Belief…

is the death of intelligence. Belief…

“Destination” Zenso

  These are trips. Maybe the…

spontanei i iii iiiii

  Response to surprise – the…

How “good” are you, at [whatever]?

No one is either “good” or…

be “zenso” ?

  Z – be zenso? No, just be…

Awareness Through Zenso

  A    T    Z…

Zenso [zen-so]

noun 1. something to do 2.…

How to be a [great] conversationalist

(At least, the following is how…

Ride the wave

To ride is to be both…

ici (“icee”)

It may be, at root antidepressionism;…

walking, by Ray Peat

“However, in Russia, physiologists always remember…

kisSes

Slow down, said the butterfly to…

It seems we focus on [way] too much

Life seems to have recently delivered…

brainbutter xxi: reading-writing room / nursery

My wife and I – and…

Nine Tools for Baloney Detection from Carl Sagan

The kit is brought out as…

Ten Commandments For Teachers by Bertrand Russell

Perhaps the essence of the Liberal…

playyyyyyy out y’mine

Sometimes perhaps you need to lose…

“a-remento”

  “a-remento” Eat when hungry Drink…

brainbutter whatter : Xx

The deeper the presence we put…

Butter Food (ongoing running bumbly-isms)

Hot (as in adorable) Dishes: Shalin’s…

what the ***k?

Being able to do a particular…

our fridge.

– so: “The family that poops…

“It is enough… to simply stop holding on to opinions,” said some zen monk person

Can we loose our opinions Just…

Words, by Moshe

There are multiple descriptions of the…

If you have an hour or two…

And would like to just chill,…

short answers: when?

Short answer zen; so: It seems…

question

Where does your self end? Or…

80% ?

We live in a country where…

the universe

“We are it; and it is…

Gym or antigym?

Let’s say, for example’s sake, a…

The Antigym is opening. [unedited, listed] notes on such. So… zenso?

  Key word: opening. As in……

How much can you lift?

  It’s not about “how much…

Do I think you would benefit from breathing deeper, on a regular basis?

No. Regularly breathing easier [softer, less]…

Ghh

If I say I put gelatin,…

Interesting

Zen: So we can’t take it…

My dad recently stated:

That we Shalin and I “are…

If I don’t give up, I’ll never be what I already am

If I don’t give up, I’ll…

Can you see the dragon fly?

Many “wise” people it seems, have…

What do I do? 

It doesn’t matter to you what…

lazen forest

everything seems to be Zen weather 1 –…

brainbutter xix: how simple & how wonderful

Your mom said to me this…

Bill Hicks on: Why are you listening to someone else define your life?!

I cried and laughed while watching/listening…

brainbutter xviii: ’tis? ’tis what you say

broken sticks or sticks in twos…

butter brain xvi – morning!

In the morning dues I give…

butterbrain xv: a three word book! that many people have [over]written

Acceptance. Like just  Treat. Yourself. Nicely.…

brainbutter xiv: death ‘n play, play ‘n death

Brix[we-love-you-a]ton ~ To know that death…

brainbutter xiii: personal responsibility 

To know that you: can have…

brainbutter xII: intelligence

  I can’t feel good saying,…

brainbutter xi: a thing is everything

Answers: are there? Or maybe just…

butter brain x: writING a[n] [UN]book for Brix[?]

Or for Ashlin. Or for whatever…

“Where are you going with all this?”

“Where do we need to be…

plant wisdom through McKenna re: baby making and consumption

What seem to be, to us,…

A commentary we quite liked, re: the guy named Ray Peat

Edward J. Edmonds (who creates word…

Are you sitting at the feet of the wisemen?

Seemingly one of the most influential…

A conversation with a friend

Regarding: Zenso. Emotions: ~ DB: Above…

-ing

Ride the wave Crash Go back…

zneso untype

Thirteen Minute Solace: To begin (and…

Some thoughts on affecting change, etc.

If I say I want to…

Z en So . . . everyday?

A few everyday why-not?!s, for us (unless…

Krishnamurti on “concentration”

Someone asked Jiddu Krishnamurti once, “When…

brain butter IX: anarchistic inclinations not systematized

This NEED To Authoritize I felt…

brain butter VIII: have-to?

Less things! A day is full…

brain butter VII: letting process just be

These word rumblings – I love…

brain butter vi: eating… for its own sake

To the Butter Creature: Your mom…

Health of Young People Has Strongly Declined in the Last Thirty Years?

I sent this Ray Peat forum…

Danny Roddy’s Homepage…

  It says, preceding his Copyright…

brain butter V: greats!

Sunning a cheek, shadowing another, leaning…

brain butter IV: co2, etc.

  Bag breathing.   Bag breathing?!…

brain butter III: the life of our food, etc.

  PMA stands for Positive Mental…

brain butter II: writing to your mom’s belly

Just thinking through typing. Want to…

2nd Sunday ( PineJam I )

July 10th, 2016 Shalin and I…

bra*n butter I

  “This, is the movie I…

To The Animals, from Nietzsche (and Singer on Nietzsche)

“Consider the cattle, grazing as they…

Simple Daily

Finding space to walk to and…

Creating

I am my own business; you…

To The Experimentalists!

  From Atul Gawande’s commencement speech…

Life’s Great Gift:

The greatest gift of life to…

Yes.

#JidduKrishnamurti

The best product in the world

It seems to us, the best…

Did he or she live with passion ?

  Ancient Greeks are purported [by…

What if…

     today was the last…

It’s never the wrong time to…

       Slay the guilt…

Interdependenature

Falling into relationship [with self, environment,…

Thinking seems to be for…

I tend to agree with Moshe…

Distinction?

Language confuses. Illusion producing, it casts…

[more] Feldenkrais commentary

    A tweeting about Feldy-ing pronounced…

What you see, you are

What you see, you are.  …

I can’t find what I’m looking for!

            …

I dream

  I dream of nothing in…

“DAH-nuh”

  Dāna, apparently, is the practice…

Right?

      Firstly: It doesn’t…

Why doesnt everybody do Feldenkrais’ Awareness Through Movement?

Getting to know thyself more deeply,…

Per-haos

Constant experiment, experience without self-condemnation; curiosity…

“Ta-ta-ta”

  When I wake up sometimes…

Improvement

Put it this way: Trying to…

Reduced breathing

Or pleasure of efficiency: Breathing gently…

Some Movement Tenets perhaps…

To make moving more playful, pleasurable,…

Fav’ reads / watches today 4/9/16

This was unexpected – enjoying it…

Wooo

      Every  thing Is…

Canny

Directing attention  * It appears *…

Prism Days

If you can be a watcher…

z

The road to here Seems to…

Choo

“Want to be” Probably Just gets…

Some sense!

  

Blogs We Look At

1) Better Movement by Todd Hargrove Straight from…

This, is important…

Happiness?

Happiness = reality – expectations  …

Zenso newsletter 2/20/16

Love and work… work and love,…

Zenso newsletter 2/7/16

  Heya, Below are a few…

Habit

At the beginning of doing zenso…

Alan Watts Essays and Transcripts of Lectures

‘Conversation With Myself’ transcript ‘Lecture on…

Moshe Feldenkrais’ lines

Ironically, practicing the method established by…

“Work As Play”

Alan Watts: Work As Play

Zenso Newsletter 11/20/15

Hi email subscribers, We’d like to highlight…

Zenso Newsletter 11/13/15

Hey Zenso email subscribers, We know…

Zenso Newsletter 12/29/15

Hey email subscribers, Several attended Kellie’s…

to be Zenso really means…

Be whatever you already are. Which…

“Digging” movement?

We can explain what digging movement is,…

Why Zenso doesn’t do “programming”

1) We’re not robots. In other words:…

A cool outlook for living:

(or, a cool outlook for doing…

Taking care of your nervous system

I heard one of the simplest…

How does one be Zenso?

Zenso is just another utterly meaningless…

Feldenkrais Whuh??

Doing Feldenkrais – which is an…

Ztate of the happening (and interesting links)!

Zenso isn’t about a “right” way…

A few things [you may want] to remember, at Zenso

*Embrace your “what-the-fuck??!”; get to know…

Writing – as a Feldenkrais lesson

I’ll say a few words about…

Where would I go without her?

Where would I go? If I…

Thoughts on Feldenkrais’ ATM lesson proffered by Falk Fedderson

Just finished an ATM by Falk…

Writing is:

Writing is, for me, art, which…

not sure…

to never be so sure as…

A few thoughts on Who Zenso is for

Zenso is for people who don’t…

Direction? Or Additional things to Consider when Feldying

In doing a Feldenkrais’ lesson Be…

“I”

The illusion of I.   Sometimes…

Full of Fear

  I am full of fear.…

Gift of Giving Up

The Gift of giving Up  …

cHAnge: simply another word for life

Fuck? Fuck. cHAnge is simply another…

Legs Feed the Wolf

*** *** *** Read no more,…

Beyond Ideas

Beyond ideas and not like “work”…

Authoring Your Own Epic

Authoring Your Own Epic * ***…

Questions

Wu-shi *Is awareness the gateway to…

The Willpower Instinct book talk – highlights, notes, and video

Regarding taking the reins of your…