Cardio

  If you don’t have a plan, you become part of somebody else’s plan ~ Terence McKenna   It seems “joggers” have been out in droves, and the other night we heard some people mention the need to do more “cardio”. Makes us wonder: does a person really have to be drudging along, in order to be “healthy”?   POPULARITY IS more »

brainbutter xiv: death ‘n play, play ‘n death

Brix[we-love-you-a]ton ~ To know that death is imminent – to be alive, meaning someday not to be – and to peel back the bed cover any morning you choose, to jump out of the day like it’s Christmas Lights-N-Shit!, or to feel laced with grace, or rained on with PMA, or solitudinous & bumbling through, more »

brain butter IV: co2, etc.

  Bag breathing.   Bag breathing?!   Bag breathing. Seemingly, a viable way to put more CO2 into me after feelings of anxiousness (which could be generally from losing lots of CO2 after stints of large energy expendituring with an open mouth – like talking tons or “exercising” exhaustively). Grabbing a [coffee bean] bag, sealing more »