A Play Out in the Night

Backstory: I just finished reading “Diffendoofer Day” with Brix while Shalin deadlifted in the garage. Then something called me, so I went. And as I walk/skip/run to the park down the street under blanket white, through the smell of fires keeping our neighborhood warm and snuggly, I dream – – – of hanging and swinging more »

The Antigym Expressionables 

  Common thread movement tools of Zenso What follows is a repertoire of ways to express yourself – some of them with a kettlebell. These movement behaviors seem to be to us, of immeasurable value, for antidepressionalism, art-making, strength development, & otherwise:  The Antigym Expressionables: ¤ Locomotion (crawling, walking, hiking, moseying, sprinting, carrying, cruising) ¤ more »

Business model of zenso?

The business of gymness, seems to be to us unethical. Making people pay, to continue to reinforce the idea of a need for help, appears to be to us, preposterous. ______ #antigymness #antidepressionism ______ Our business model  thought$_ ↓ ↓ can be thought of (contrarily) ↓ ↓  • as ones in which we see the likes of more »


  If you don’t have a plan, you become part of somebody else’s plan ~ Terence McKenna   It seems “joggers” have been out in droves, and the other night we heard some people mention the need to do more “cardio”. Makes us wonder: does a person really have to be drudging along, in order to be “healthy”?   POPULARITY IS more »

brainbutter xxii: Church for us, is outside .

“doing some zenso…” Unless it is a fervor born of your own creation, and open to all kinds of crumbling and banishment at any wind of reason blowing to and fro, then damn it! If it be intuitively, that you are called upon a particular road – where paving it your own way is habituated, and more »

“Destination” Zenso

  These are trips. Maybe the destination is somewhere we’ve never been; or maybe we hit a “usual” spot but let ourselves see it, as if for the first time. The point is: We go somewhere and do something(s) –  (like Farmers Carry some kettlebells and run some stairs and take in some sky) Whatever. more »

Awareness Through Zenso

  A    T    Z Meditation in movement [& maybe a kettlebell] ♥ outside ♥ antidepressionalism ♥      Awareness Through Zenso:   A T Z design, comes from a Zensoic idea of simple [primal, practical] movements  that can be attended to with curiosity, along with a quality-over-quantity, “no rush” attitude. Time appears to be arbitrary, more »