Your zen? It’s Yours. Mine?

  Zenso, for me? Maybe: it’s just a feeling. ___ Yet, feelings – like the passing weather – come and go. Right now? So it seems to be, to me: Yin Yang; inner outer. Slow, fast. Zenso, goddamnit! If we just are, detached from yearning, away from all the bullshit, independent of the menagerie… if we learn more »

The Antigym Expressionables 

  Common thread movement tools of Zenso What follows is a repertoire of ways to express yourself – some of them with a kettlebell. These movement behaviors seem to be to us, of immeasurable value, for antidepressionalism, art-making, strength development, & otherwise:  The Antigym Expressionables: ¤ Locomotion (crawling, walking, hiking, moseying, sprinting, carrying, cruising) ¤ more »

Business model of zenso?

The business of gymness, seems to us unethical. Making people pay, to continue to reinforce the idea of a need for help, appears to be to us, preposterous. ______ #antigymness #antidepressionism ______ Our business model [I guess we’ll call it] ___¡___vïsïon___$___ ↓ ↓ has begun to look like this ↓ ↓  • To offer individuals the       more »


  If you don’t have a plan, you become part of somebody else’s plan ~ Terence McKenna   It seems “joggers” have been out in droves, and the other night we heard some people mention the need to do more “cardio”. Makes us wonder: does a person really have to be drudging along, in order to be “healthy”?   POPULARITY IS more »

brainbutter xxii: Church for us, is outside .

“doing some zenso…” Unless it is a fervor born of your own creation, and open to all kinds of crumbling and banishment at any wind of reason blowing to and fro, then damn it! If it be intuitively, that you are called upon a particular road – where paving it your own way is habituated, and more »

“Destination” Zenso

  These are trips. Maybe the destination is somewhere we’ve never been; or maybe we hit a “usual” spot but let ourselves see it, as if for the first time. The point is: We go somewhere and do something(s) –  (like Farmers Carry some kettlebells and run some stairs and take in some sky) Whatever. more »

Awareness Through Zenso

    A    T    Z Meditation in movement with a kettlebell ♥ outside ♥ antidepressionalism      Awareness Through Zenso:   A T Z design, comes from a Zensoic idea of simple [primal & practical] movements with a quality-over-quantity, “no rush” attitude. Time appears to be arbitrary, so some gatherings will be shorter and more »

Zenso [zen-so]

noun 1. something to do 2. stimulative activity [of any sort] 3. antidepressional 4. that, that’s not words   verb 1. being, feeling, happening, etc. 2. “con-fidence” (from latin: with-trust), AKA: letting go 3. practicing enjoying movement – even that found in stillness 4. doing [anything], outside